Athletes commonly experience injuries when they fail to warm up or overtrain. Research shows that muscular imbalances,... View More
The popularity of endurance sports is growing year on year. More people are taking time and finding time to exercise... View More
Sports massage is common across all levels of sport. It is used for injury prevention and rehabilitation and has also... View More
Runners, and their running performances, depend on physiological and body parameters that improve through training.... View More
Gaelic football players play an amateur game – Gaelic football – however, it belies the gargantuan commitment... View More
“I always felt pressure before a big fight, because what was happening was real” - Muhammad... View More
Many athletes and coaches are interested in sport psychology mental skills to improve performance. Sport psychology... View More
Earlier this week, I got a call from an athlete who explained in a feeble tone: ‘the funeral procession has... View More
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