Many people are familiar with the research finding from education, which shows that the most influential element for... View More
We are so used to working and fixing what is wrong in our lives that we forget about all the other ways of working.... View More
Sport stirs up the strongest feelings. Feelings that can run our lives, especially when we are following our national... View More
Injury is part of sport. Sport injuries are an accepted part of playing sport however they are unwanted. But when... View More
What is productive procrastination? It is replacing one adaptive behaviour with another adaptive (but less important)... View More
Athletes commonly experience injuries when they fail to warm up or overtrain. Research shows that muscular imbalances,... View More
From the television programmes and films we watch about success, performance and the high life, the extraverts appear... View More
When we think about grief, we often think about bereavement – losing a loved one to death. The pain of loss... View More
What is yoga bod? To answer this question, what image comes to mind when you think about a yoga body? Is it a lean... View More
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