Athletes commonly experience injuries when they fail to warm up or overtrain. Research shows that muscular imbalances,... View More
From the television programmes and films we watch about success, performance and the high life, the extraverts appear... View More
What is yoga bod? To answer this question, what image comes to mind when you think about a yoga body? Is it a lean... View More
Do you know in which month Tiger Woods was born? Do you know in which month Roger Federer was... View More
Millions of people around the world practice yoga. People have practiced yoga for thousands of years and more recently,... View More
How do we prevent ourselves from falling into traps we create for ourselves, working with others in sport and life?... View More
Well-being is everyone’s concern, whether for oneself or for one’s family and friends. When we think about... View More
Here at Sporting Bounce we list sport performance specialists and we do have a number of sport psychologists and sport... View More
“I always felt pressure before a big fight, because what was happening was real” - Muhammad... View More
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