Pilates is a popular exercise method that has been used by many athletes, including soccer players. Here are some... View More
Confidence is crucial to tennis performance. If you think of great current and past tennis players many of them... View More
There have been several high-profile examples of professional golfers performing poorly in important tournaments... View More
Athletes need to be in top physical shape to reach their peak performance. In order to do this, athletes should take... View More
At Sporting Bounce we have a number of sports performance specialists who can help you achieve elite sports performance.... View More
Myofascial cupping is a type of alternative therapy that involves placing suction cups on the skin to help relieve... View More
Acupuncture is a form of traditional Chinese medicine that involves the insertion of fine needles into specific points... View More
Recent research suggests that sleep deprivation has a significant negative impact on various physiological systems... View More
When playing golf in colder weather in winter months, it is important to dress properly to stay warm. Wearing layers,... View More
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