Resilience and sport go hand in hand. The importance of resilience is the impact it can have on athlete performance.... View More
Most people love to eat; they enjoy their food at home, in restaurants and especially sharing food and conversation... View More
The popularity of endurance sports is growing year on year. More people are taking time and finding time to exercise... View More
Hurlers play hurling with a ball (‘sliotar’ in Gaelic) and a stick (‘hurley’). If you have... View More
In 2000, the IRB Sevens World Series began and grows competitively to this day. Before we explore the characteristics... View More
Runners, and their running performances, depend on physiological and body parameters that improve through training.... View More
Many athletes and coaches are interested in sport psychology mental skills to improve performance. Sport psychology... View More
We are now in the decade of the 2020s and much has changed in the world of sport and sport psychology support for... View More
When we think about our habits, we might feel that they are routine behaviours we do without thinking or paying... View More
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