Many athletes and coaches are interested in sport psychology mental skills to improve performance. Sport psychology... View More
Everyone understands the physical toll that injury can take on an individual, but it is less common for people... View More
“You can’t always get what you want, but you get what you need”, This line from the Rolling Stones... View More
To effectively cope in Polar contexts, you need more conscientiousness, agreeableness, emotional stability and... View More
Getting success seems arduous. All the time, all the effort, all the sacrifices and so on. But what if we are looking... View More
Many people live their lives thinking there is no hope: no hope of change, no hope of recovery and no hope of success.... View More
Earlier this week, I got a call from an athlete who explained in a feeble tone: ‘the funeral procession has... View More
Maintaining a commitment to a sports plan—whether it’s a training schedule, a game strategy, or lifestyle... View More
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