Athletes need to be in top physical shape to reach their peak performance. In order to do this, athletes should take... View More
At Sporting Bounce we have a number of sports performance specialists who can help you achieve elite sports performance.... View More
Pre-performance routines in sport refer to a set of specific activities or habits that athletes engage in before a... View More
Gratitude is a positive emotion or attitude in recognition of a benefit that one has received or will receive. It... View More
The practice of meditation dates back thousands of years ago, and with it comes the topic of mindfulness. In recent... View More
Coaches and parents of young rugby players often have questions about what type of ball is best for their children... View More
The cost of a personal trainer for personal training can vary greatly depending on the level of expertise and experience,... View More
Sport psychologists play an integral role in the world of competitive and recreational sports, providing athletes... View More
A life coach is a professional who acts as an adviser and mentor, helping people to identify, understand and work... View More
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