Sport Performance Blog - Page 14

Have you ever tried to form a new habit, only to find yourself quickly falling off the wagon? If so, you're not... View More

Goal setting theory and practice Goal-setting theory is a psychological theory that suggests that specific, challenging... View More

What is productive procrastination? It is replacing one adaptive behaviour with another adaptive (but less important)... View More

Athletes commonly experience injuries when they fail to warm up or overtrain. Research shows that muscular imbalances,... View More

Hurlers play hurling with a ball (‘sliotar’ in Gaelic) and a stick (‘hurley’). If you have... View More

What is yoga bod? To answer this question, what image comes to mind when you think about a yoga body? Is it a lean... View More

How much time do we need to figure out what is going wrong for a team or a player? In sport, like many other avenues... View More

In 2000, the IRB Sevens World Series began and grows competitively to this day. Before we explore the characteristics... View More

Gaelic football players play an amateur game – Gaelic football – however, it belies the gargantuan commitment... View More