Real Tennis, also known as "court tennis" or "jeu de paume," is a racquet sport that was popularized... View More
Netball is a popular team sport that is played between two teams of seven players each. The game is played on a rectangular... View More
Pilates is a popular exercise method that has been used by many athletes, including soccer players. Here are some... View More
Warming up before playing field hockey is essential to prepare your body for the physical demands of the game and... View More
Athletes need to be in top physical shape to reach their peak performance. In order to do this, athletes should take... View More
At Sporting Bounce we have a number of sports performance specialists who can help you achieve elite sports performance.... View More
The right level of physical fitness can have a substantial impact on football (soccer) performance. A number of academic... View More
The right level of physical fitness can have a substantial impact on your golf performance. A number of academic studies... View More
Fitness is a core aspect of tennis performance. A number of academic studies have identified the core aspects of tennis... View More
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