Can you imagine skiing across the Antarctic for 68 days? Can you imagine skiing across the Antarctic for just one... View More
Many athletes and coaches believe that if they work on the right mental skills they will become mentally tough. Mental... View More
Athletes commonly experience injuries when they fail to warm up or overtrain. Research shows that muscular imbalances,... View More
Athletes are increasingly seeking out support to help improve performance, and many are turning towards sport psychology... View More
Consulting an online sport psychologist can be a great way of working on your mental skills and improving performance. ... View More
The role of emotions in sport can be explained through Apter’s reversal theory (1989) which was first applied... View More
Many athletes and coaches are interested in sport psychology mental skills to improve performance. Sport psychology... View More
To effectively cope in Polar contexts, you need more conscientiousness, agreeableness, emotional stability and... View More
The beneficial use of imagery (mental rehearsal) in sport settings has been documented by a number of athletes,... View More
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