When it comes to coaching, there are many different options to choose from whether you are a coach or a senior leader.... View More
Coaches are an important part of any athlete's or exerciser's development. They provide guidance and feedback... View More
As an athlete or exerciser, you know that feedback is important in order to improve your performance. But what you... View More
Have you ever tried to form a new habit, only to find yourself quickly falling off the wagon? If so, you're not... View More
Athletes often face a lot of pressure to perform at their best. This can lead to anxiety and other mental health issues.... View More
Goal setting theory and practice Goal-setting theory is a psychological theory that suggests that specific, challenging... View More
Everyone has heard about setting goals. Everyone has heard that goal setting helps with our motivation. Though we... View More
Building a successful business requires more than just expertise in rehabilitation techniques. It demands a strategic... View More
So many sports fans talk and reflect upon the characteristics, attributes and traits of the best players in their... View More
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