Sport Performance Blog - Page 11

We all know how it feels to be under pressure. Whether it's a looming deadline at work, a big presentation, or... View More

Have you ever tried to form a new habit, only to find yourself quickly falling off the wagon? If so, you're not... View More

Many athletes and exercisers have turned to sports nutrition in order to improve their performance. There is a lot... View More

It is important to warm up muscles before physical activity. Stretching helps to prepare muscles for exercise by increasing... View More

Keeping warm while running this winter Whether you're running outdoors in the cold weather or working out in... View More

Sports massage is common across all levels of sport. It is used for injury prevention and rehabilitation and has also... View More

Many people are fascinated in the psychology of sport. But what is sport psychology and why the fascination? Often... View More

  “I always felt pressure before a big fight, because what was happening was real” - Muhammad... View More

There are a number of approaches to explaining the emotion-performance link in sport. These include Apter’s... View More