At one stage or another, we feel the self-conscious emotions of shame and guilt inside our heads. Shame and guilt... View More
Many athletes and coaches believe that if they work on the right mental skills they will become mentally tough. Mental... View More
Have you ever wondered by people climb over each other in their attempts to be the boss? Are they after the power?... View More
The pursuit of feeling better and doing better is a passion for so many people across the world today. Feeling better... View More
We understand perfectionism as a combination of excessively high personal standards and overly critical self-evaluations.... View More
Sport stirs up the strongest feelings. Feelings that can run our lives, especially when we are following our national... View More
We have all heard the maxim “there is no I in team”. Of course, we cannot spell team with the letter ‘I’... View More
Hurlers play hurling with a ball (‘sliotar’ in Gaelic) and a stick (‘hurley’). If you have... View More
How much time do we need to figure out what is going wrong for a team or a player? In sport, like many other avenues... View More
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