How much time do we need to figure out what is going wrong for a team or a player? In sport, like many other avenues... View More
East, west, home’s best. There seems to be much sense in this proverb for the home advantage. The home advantage... View More
Millions of people around the world practice yoga. People have practiced yoga for thousands of years and more recently,... View More
“I always felt pressure before a big fight, because what was happening was real” - Muhammad... View More
The role of emotions in sport can be explained through Apter’s reversal theory (1989) which was first applied... View More
How do we deal with self-criticism? How do we overcome shame? How do we overcome aloneness? Thomson and colleagues ... View More
Rejection is part of sport. Rejection is part of life. The sense of rejection we feel and the way we interpret... View More
Failing is a familiar aspect of most athletes’ careers and despite common misconceptions, it can be extremely... View More
Earlier this week, I got a call from an athlete who explained in a feeble tone: ‘the funeral procession has... View More
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